For more than 20 years, I’ve had the privilege of supporting children, teens, adults, and families through some of life’s most challenging moments. As a Canadian Certified Counsellor, I believe healing begins with feeling safe, seen, and genuinely understood.
My approach is warm, collaborative, trauma-informed, and attachment-focused, integrating evidence-based therapies such as CBT, DBT, Solution-Focused Brief Therapy, EMDR, Polyvagal and play-based interventions to meet each person’s unique needs. Whether you’re navigating anxiety, trauma, grief, relationship challenges, or a major life transition, I strive to create a space where you feel supported, understood, and empowered to move forward at your own pace.
I believe meaningful change happens when compassion, connection, and practical
strategies come together. Therapy isn’t about having all the answers, it’s about having
someone beside you as you discover your own.